FIND STRENGTH IN NUMBERS
Offering over 50 group fitness classes each week!
GROUP EXERCISE CLASSES
Lyft Fitness has group exercise classes for everybody. Cardio conditioning classes, body sculpt, boxing, yoga, indoor cycling, and aqua classes just to name a few! With our energetic and experienced instructors leading the way, we guarantee you’ll have many reasons to sweat with us in group fitness!
GROUP FITNESS CLASS DESCRIPTIONS
Browse through our different class types offered or jump specifically to your preferred class type.
Train like a contender in these co-ed classes. Punching bags, focus mitts, agility drills. No partners, no contact, just a better YOU!
Team Training (*Paid Program)
Beginner to advanced group personal training. Total body conditioning and functional training. Burn 800-1000 calories per session. Lead by a certified personal trainer. Request a 2-week free trial or add it to your membership today!
This dance fitness-party features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating.
Use the water’s natural resistance to burn fat and increase muscular endurance. This water fitness class will offer you a fantastic cardio workout, total body strengthening, will improve your balance, all without any impact. Great for fitness novices and those with injuries or physical limitations, as well as a fantastic way for athletes to cross-train. Get wet, get strong and have fun!
A concert on wheels that will help you sweat and burn fat. You determine the intensity. Great for beginners to advanced.
Sculpt and tone every major muscle group in this all-levels strength training class using barbells, dumbbells, and body weight exercises! All levels and abilities welcome–you decide how much weight to work with.
Strengthen and stretch with this heart saver class, using balls, sticks, bands and games to challenge you and have fun.
MIND & BODY CLASSES
Stretch, strengthen, increase balance and improve posture in this graceful yoga class. Yoga poses will be linked together in a flow or vinyasa sequence that feels like a moving meditation. Flow yoga challenges memory and coordination in a wonderful way and options will be given for more or less advanced yogis. All levels and abilities are welcome.
This class will warm you up with 80-95 degrees of heat while you practice a graceful flow yoga sequence. Detox, increase circulation, decrease stress, improve balance, and build strength in this blissful class! All levels welcome. Please bring a reusable water bottle and a towel!