TEAM TRAINING

Real People. Real Results. Real Fast.

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Personal Attention. Group Motivation. Guaranteed Results.

Discover Team Personal Training for a fresh, motivating exercise experience that delivers results you can see and feel. Our Team Training combines best-in-class training tools with energizing workouts to help you improve cardiovascular fitness, strength, power and endurance in a way that will get you to your fittest in the fastest time possible.

Class levels from beginner to advanced available with 9 sessions offered throughout the week.

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Weekly Team Training Class Schedule

Monday
9:00 am
5:30 pm

Tuesday
9:00 am
5:30 pm

 

Wednesday
9:00 am
5:30 pm

Thursday
9:00 am
5:30 pm

Friday
9:00 am

Benefits of one 45-minute Team Training Session

Enhanced fat burn with Team Training vs. traditional cardio

Hours of after burn (enhanced metabolism) after class

Calories burned in one session

*Individual results may vary depending upon intensity, body weight, training level and gender*